Tag Archives: exercise

#54 Health and Fitness Update!

20 Feb

Hi everyone! I hope you are all well, this post is going to be a little health update. So I last weighed myself last Thursday. I don’t know why I chose Thursday as my weigh in day but never mind! And last week I had lost another 1.6lb which puts my total weight loss so far (since the end of January) at 7.2lb! I have to say I really am so happy with my progress so far!

I told my Mum about my overall loss and she said “you’re not doing anything stupid like those crazy crash liquid diets are you?” which of course I haven’t been! All I have done is cut down on the bad stuff, eat more of the good stuff and reduce my portion sizes. On top of this I started the 30 Day Shred not so long ago too. At first it was hard, especially for someone like me who has never really exercised on a regular basis, but you do get in to it. Walking to uni everyday is another form of exercise for me too, especially as I live in quite a hilly area!

I have been stuck in bed for the past few days feeling fluey and horrible so I have missed a couple of days of exercise which I am gutted about. But, I am not forcing myself to exercise when I feel this rubbish, it won’t help! I have 2 more days left of level 1 then I am able to progress up to level 2.

I am so excited and pleased with everything I have achieved so far. I just hope it continues so I can feel confident when the boyfriend and I go on holiday at Easter!

J xo

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